8/22/19

Warmup - Do 2 rounds of:
      Cable Row - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start with a light weight, then add weight each set.

#2  Do one round of:
      DB Incline Bench Press - 21 reps
      Inverted Row - 18 reps
      DB Lateral Raise - 15 reps
      BB Row - 12 reps at 135 lbs
      Burpee - 9 reps

      REST one minute
      Unweighted BB Thruster - 21 reps (full lockout at top each rep)
      REST one minute

      DB Incline Bench Press - 9 reps
      Inverted Row - 12 reps
      DB Lateral Raise - 15 reps
      BB Row - 18 reps at 135 lbs
      Burpee - 21 reps