8/19/19

Warmup - Do 2 rounds of:
      DB Row - 6 reps each side (light weight)
      DB Bench Press - 12 reps (light weight)
      Air Squat - 12 reps

#1  Cable Row - 3 sets x 15 reps
      Start light then add weight for sets 2 and 3.
      Finish heavier than 8/13/19.

#2  EVEN minutes - Goblet Squat - 15 reps
      ODD minutes - Pullups

      For the pullups, you pick the number of reps for the first minute.
      Let's say you pick 7 reps for the first minute.  Then do 8 reps the 
      second minute, and then continue to add one rep each minute until
      you either fail to complete the required reps for that minute, or you
      complete 8 rounds.  So if you started with 7 reps for the first minute,
      your last round would be 14 pullups.  Try to pick a starting number
      that will allow you to get through at least 5 rounds and hopefully
      all 8 rounds.