8/6/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 15 reps (light weight)
      DB Bench Press - 15 reps (light weight)
      Unweighted BB Back Squat - 15 reps

#1  BB Rack Press
      Work up to a heavy set of 5 reps.
      Then take off 10% and do 2 more sets x 5 reps.

#2  Do 5 rounds of:
      BB Ground to Overhead - 3 reps at 135 lbs
      Inverted Row - 9 reps
      Hand Release Pushup - 15 reps
      Air Squat - 21 reps
      REST one minute

#3  Cable Tricep Pressdown - 4 sets x 12 reps
      Same weight all 4 sets.