Warmup - Do 2 rounds of:
DB Reverse Fly - 10 reps
Pushup - 10 reps (not hand release)
Unweighted BB Back Squat - 10 reps
#1 Seated DB Shoulder Press - 4 sets x 10 reps
Same weight for all 4 sets.
#2 In 10 minutes, do as many rounds as you can of:
BB Push Press - 3 reps
Pushup to DB Row - 6 reps
Unweighted BB Jump Squat - 9 reps
EZ Curl Bar Nosebreaker - 12 reps
DB Lateral Raise - 15 reps
Air Squat - 18 reps
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