8/30/19

Warmup - Do 2 rounds of:
      Unweighted BB Standing Shoulder Press - 12 reps
      DB Row - 6 reps each side (light weight)
      Goblet Squat - 12 reps (light weight)

#1  BB Rack Press
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 3 more sets x 3 reps.

#2  This is 6 rounds.
      Round 1 looks like this:
      0:00 - BB Back Squat - 6 reps at 55% of 1RM
      1:00 - Cable Row - 12 reps at 100 lbs
      2:00 - Hand Release Pushup - 18 reps

      Round 2 starts at 3:00.  Round 3 starts at 6:00, etc.

#3  EZ Curl Bar Nosebreaker - 4 sets x 9 reps
      Same weight all 4 sets.  Go heavier than 8/24.