8/10/19

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  Seated DB Shoulder Press - 5 sets x 8 reps
      Same weight all 5 sets.

#2  This is 2 rounds.  Round 1 looks like this:
      0:00 - DB Thruster - 15 reps
      1:00 - Double Under - 25 reps
      2:00 - Sledgehammer VS Tire - 40 seconds (20 sec each side)
      3:00 - Plate Pull - 60 feet
      4:00 - Air Squat - 25 reps
      5:00 - Inverted Row - 15 reps

      Round 2 starts at 6:00.