1/8/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  Clean Grip BB Row
      4 sets x 8 reps
      Use the same weight for all 4 sets.
      Should be heavy but you can still get all 8 reps every set.  

#2  Do 5 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Squat Jump - 8 reps
      Toes to Bar - 6 reps
      Standing BB Shoulder Press - 4 reps at 65% of 1 Rep Max

      This is continuous work.