1/22/18

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 15 reps
      Cable Row - 12 reps (light weight)
      Pushup (1.5 REP) - 9 reps

#1  BB Front Squat + Back Squat 
      4 sets x (1 front squat + 2 back squats)
      Set 1 - 1 + 2 reps at 90% of your goal weight for today
      Set 2 - 1 + 2 reps at goal weight for today
      Sets 3 and 4 - 1 + 2 reps back down at 90%

      Heavier than 1/16.

#2  BB Clean Grip Deadlift
      5 sets x 2 reps at 105% of Clean 1RM

#3  Every minute, on the minute, do 3 reps of 24" Box Jump.
      When you are not doing box jumps, do:
      Pullup - 25 reps
      Hand Release Pushup - 50 reps
      Air Squat - 75 reps
      Double Under - 100 reps

      You are done with #3 when you complete all reps of pullups, pushups,
      air squats, and double unders.  You can do the exercises in any order
      and any combination.