1/29/18

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 9 reps

#1  Standing BB Shoulder Press
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 2 more sets x 3 reps.

#2  In 15 minutes, with a partner, do as many rounds as you can of:
      DB Incline Bench Press - 15 reps
      Plate Pull - 80 feet
      Goblet Squat  - 15 reps
      BB Row - 10 reps
      Burpee Pullup - 10 reps 

      ALTERNATE EXERCISES BETWEEN PARTNERS.
      Partner A does DB Incline Bench, then Partner B does Plate Pull.
      Partner A does Goblet Squat, then Partner B does BB Row.
      Partner A does Burpee Pullup, then Partner B does DB Incline Bench, etc.
      Keep alternating exercises until you reach the time limit.