1/23/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Front Squat - 6 reps

#1  BB Jerk (split or power)
      Do as many warmup reps and sets as you like, then:
      4 sets x 2 reps at 70% or heavier of Clean 1RM

#2  Do 3 rounds of:
      BB Push Press - 5 reps
      Toes To Bar - 8 reps
      DB Incline Bench Press - 11 reps
      DB Row - 14 reps (7 reps each side)
      DB Lateral Raise - 17 reps
      Prisoner Squat - 20 reps
      DB Farmer's Walk - 100 meters

      This is continuous work.