1/5/18

Warmup - Do 3 rounds of:
      Cable Row - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 10 reps

#1  BB Push Press
      5 sets x 5 reps
      Stick with the same weight for all 5 sets.
      Pick a weight that is challenging but you can still get 5 reps every set.

#2  With a partner, alternate whole rounds of:
      Burpee - 7 reps
      Clean Grip BB Row - 7 reps

      Each partner does 7 rounds.
      Partner A does 7 burpees and 7 rows, then 
      Partner B does 7 burpees and 7 rows, etc.