1/14/18

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      Cable Row - 10 reps (light weight)
      Kettlebell Deadlift - 8 reps

#1  DB Row
      5 sets x 6 reps
      Go as heavy as you can.

#2  In 10 minutes, do as many rounds as you can of:
      Overhead Bumper Plate Walk - 50 meters
      Pullup - 6 reps
      Medicine Ball Wall - 9 reps
      BB Inverted Row - 12 reps