1/10/18

Warmup - Do 3 rounds of:
      BB Inverted Row - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Front Squat + Back Squat
      4 sets x (2 front squats + 4 back squats)
      Set 1 - 2 + 4 reps at 90% of goal weight for today
      Set 2 - 2 + 4 reps at goal weight
      Sets 3 and 4 - 2 + 4 reps back down at 90%

      Try to go heavier than 1/4/18.

#2  BB Clean Grip Deadlift
      Work up to one heavy set of 4 reps.

#3  Do one round of:
      Run 1000 meters (try to do it in less than 4 minutes and 30 seconds)
      REST - 60 seconds
      Goblet Squat - 25 reps
      REST - 60 seconds
      BB Row - 25 reps
      REST - 60 seconds
      Burpee - 25 reps