1/2/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Strict Pullup (Weighted if possible)
      4 sets x 8 reps, go as heavy as you can

#2  Start a timer.  At the start of each minute, do 5 Burpees.
      When you are not doing Burpees, do (in any order and any combination):
      BB Push Press - 15 reps
      BB Row - 25 reps
      Goblet Squat - 35 reps
      Double Under - 45 reps

      You are done with #2 when you complete all reps of push press, bb row,
      goblet squat, and double under.