1/11/18

Warmup - Do one round of:
      Air Squat - 20 reps
      Pushup - 16 reps (not hand release)
      Unweighted BB Row - 12 reps
      Unweighted BB Thruster - 8 reps
      
#1  Standing BB Shoulder Press
      1 set x 12 reps
      1 set x 9 reps
      1 set x 6 reps
      1 set x 3 reps

      Start with a weight you can easily get for 12 reps.  Then try
      to add weight each set.

#2  Do 5 rounds of:
      BB Inverted Row - 8 reps
      Seated DB Shoulder Press - 8 reps
      18" Squat Box Jump - 8 reps

      Rounds start at 0:00, 1:30, 3:00, 4:30, and 6:00.