1/19/18

Warmup - Do one round of:
      Pushup - 10 reps (not hand release)
      Air Squat - 20 reps
      Pushup - 10 reps (not hand release)
      Unweighted BB Clean Grip Row - 20 reps
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 20 reps
      Pushup - 10 reps (not hand release)

#1  BB Bench Press (1.5 REP)
      5 sets x 3 reps
      Start with a lighter weight, then add 10 lbs each set.

#2  With a partner, in 15 minutes, do as many rounds as you can of:
      Pullup - 20 reps
      DB Thruster - 40 reps
      Double Under - 60 reps

      Only one partner is working at a time.  Finish all the pullups before
      moving to the thrusters.  Finish all the thrusters before moving on to
      to the double unders.  Divide up the reps however you like.  

#3  BB Incline Bench Press
      5 sets x 5 reps
      Use the same weight for all 5 sets.
      Pick a weight that is challenging but you can get all 5 reps every set.