1/20/18

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  Do 5 rounds of:
      Hand Release Pushup      16-16-16-16-16 reps
      Cable Row                         20-16-12-8-8 reps 

      Rest between rounds.  Add weight to the rows each round.

#2  This is 2 rounds.  For each exercise, do as many reps as you can,
      or go as far as you can, in 60 seconds, then rest 60 seconds, then
      move on to the next exercise.  Rest between rounds is also 60 seconds.

      Tire Pull with 50 lbs in the tire
      BB Waiter's Walk
      Burpee Pullup
      DB Row (30 seconds per side)
      Goblet Squat