1/26/18

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  BB Inverted Row - 3 sets x 15 reps

#2  In 12 minutes, do as many rounds as you can of:
      Plate Front Raise - 10 reps
      DB Reverse Fly - 10 reps
      Unweighted BB Squat Jump - 10 reps
      Seated DB Shoulder Press - 10 reps
      Cable Row - 10 reps
      Run 100 meters with 25 lbs

#3  BB Shrug - 3 sets x 15 reps