6/4/22

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Cable Row - 4 sets x 12 reps

Start light then add weight each set.

#2  This is continuous work.  Do 5 rounds of:

DB Row                               8-10-12-14-16 reps         

Goblet Squat                      22-20-18-16-14 reps

1 Arm DB Bench Press      10 reps each side

24" Box Jump                    10 reps