6/16/22

Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 10 reps each side

Same weight all 4 sets.

#2  With a partner, in 15 minutes, do as many

rounds as you can of:

Cable Row - 15 reps

American Kettlebell Swing - 15 reps

Goblet Squat - 15 reps

1 Arm DB Bench Press - 8 reps each side

BB Nosebreaker - 12 reps

DB Ground to Overhead - 8 reps each side

Double Under - 30 reps

ALTERNATE EXERCISES between partners.

Partner A does cable rows, then Partner B does swings.

Partner A does goblet squats, then Partner B does bench press.

Partner A does nosebreakers, then Partner B does ground to overhead.

Partner A does double unders, then Partner B does cable rows, etc.