6/13/22

Warmup - Do 2 rounds of:

DB Row - 8 reps each side (light weight)

DB Bench Press - 12 reps (light weight)

Goblet Squat - 16 reps (light weight)

#1  Standing BB Shoulder Press

Work up to a moderately heavy set of 8 reps.

Go heavier than 6/7/22.

Then take off 10% and do 3 more sets x 8 reps.

#2  This is continuous work.

Do 10 rounds of:

Air Squat                                 12 reps each round

BB Row                                    10-9-8-7-6-5-4-3-2-1 rep

Burpee                                      1-2-3-4-5-6-7-8-9-10 reps

Seated DB Shoulder Press      6 reps each round