6/1/22

Warmup - Do 2 rounds of:

DB Row - 8 reps each side (light weight)

DB Bench - 12 reps (light weight)

Air Squat - 16 reps

#1  Standing BB Shoulder Press

Work up to a heavy set of 10 reps.

Then take off 10% and do 2 more sets x 10 reps.

#2  This is continuous work.  Do one round of:

Burpee - 20 reps

BB Row - 20 reps

BB Push Press - 20 reps

Air Squat - 80 reps

Double Under - 80 reps

DB Farmer's Walk - 200 meters