6/3/22

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

DB Bench Press - 12 reps (light weight)

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo

4 sets x 9 reps

Start light then add weight each set.

Try to finish heavier than 5/28/22.

#2  This is continuous work.  

In 15 minutes, do as many rounds as you can of:

Pullup - 12 reps

Medicine Ball Wall Ball - 18 reps

BB Deadlift - 6 reps 

Run - 150 meters

Pushup - 24 reps

Tire Pull - 25 meters with 50 lbs in the tire

#3  BB Incline Bench Press 

4 sets x 9 reps

Start light then add weight each set.

Try to finish heavier than 5/28/22.