6/25/22

Warmup - Do 2 rounds of:

DB Row - 9 reps each side (light weight)

DB Bench - 12 reps (light weight)

Goblet Squat - 15 reps (light weight)

#1  Standing BB Shoulder Press

Work up to a moderately heavy set of 6 reps.

Then take off 10% and do 4 more sets x 6 reps.

#2  This is continuous work.  Do one round of:

Burpee - 20 reps

BB Row - 30 reps

Seated DB Shoulder Press - 40 reps

Air Squat - 50 reps

Double Under - 60 reps

Plank - 2 minutes

Finish all reps of each exercise before moving on 

to the next exercise.