6/21/22

Warmup - Do 2 rounds of:

Cable Row - 12 reps each side (light weight)

BB Bench Press - 12 reps (light weight)

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press with a 2 second PAUSE at the bottom of each rep

5 sets x 6 reps

Start light then add weight each set.

#2  Do 3 rounds of:

BB Deadlift - 10 reps

Pushup - 25 reps

REST ONE MINUTE

Pullup - 15 reps

Medicine Ball Wall Ball - 20 reps

REST ONE MINUTE

#3  BB Rack Press 

5 sets x 6 reps

Start light then add weight each set.