6/27/22

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps (light weight)

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press with a 2 second PAUSE at the bottom of each rep

5 sets x 6 reps

Start light then add weight each set.

#2  Start a timer.  In 15 minutes, do as many rounds as you can of:

BB Deadlift - 6 reps

Pushup - 18 reps

Pullup - 9 reps

Medicine Ball Wall Ball - 15 reps

BB Curl - 12 reps

Tire Pull - 25 meters with 50 lbs in the tire

#3  BB Rack Press

5 sets x 6 reps

Start light then add weight each set.