6/28/22

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 5 sets x 6 reps

Start with a moderate weight, then add weight by feel.

#2  This is 4 rounds, with a partner.  One round is:

Partner A does American Kettlebell Swing - 15 reps, then Cable Row - 15 reps

Then Partner B does American Kettlebell Swing - 15 reps, then Cable Row - 15 reps

Partner A does Goblet Squat - 20 reps, then BB Nosebreaker - 10 reps

Then Partner B does Goblet Squat - 20 reps, then BB Nosebreaker - 10 reps

Only one partner is working at a time.  Each partner does 2 exercises, then the other

partner does 2 exercises, back and forth for 4 rounds.