6/10/22

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 10 reps each side

Same weight all 4 sets.

#2  Start a timer. This is 3 rounds.

0:00 - Cable Row                               16-20-24 reps

1:00 - Goblet Squat                           16-20-24 reps

2:00 - 1 Arm DB Bench Press            8-10-12 reps each side

3:00 - American Kettlebell Swing    16-20-24 reps

4:00 - 24" Box Jump                          16-20-24 reps

Round 2 starts at 5:00.  Round 3 starts at 10:00.