RULES:
1. Eat whole foods. Meat, fruits, vegetables, and dairy.
NO processed sugar
NO flour
NO processed oils
1. Eat whole foods. Meat, fruits, vegetables, and dairy.
NO processed sugar
NO flour
NO processed oils
2. The station wagon will sometimes violate rule 1, but I will eat on the wagon.
2/23/26 - MONDAY - TOTAL FOR THE DAY
3196 calories (Protein-159g, Fat-212g, Carb-186g )
Snack 1
16 oz whole milk plain yogurt + 1 banana + 5 oz red grapes
500 calories (Protein - 18g, Fat-17g, Carb-74g)
Meal 1
6 bacon and egg bites from Starbucks
900 calories (Protein - 57g, Fat-66g, Carb-27g)
Meal 2
6 fried eggs, 1 oz butter,
4 oz shredded cheddar
1080 calories (Protein - 64g, Fat-90g, Carb-7g)
Snack 2
16 oz whole milk plain yogurt + 2 bananas
510 calories (Protein - 18g, Fat-17g, Carb-76g)
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
2/22/26 - SUNDAY - TOTAL FOR THE DAY
3062 calories (Protein-134g, Fat-233g, Carb-126g )
Meal 1
6 fried eggs, 1 oz butter,
8 oz shredded cheddar
1 large avocado
1860 calories (Protein - 96g, Fat-157g, Carb-28g)
Snack 1
16 oz whole milk plain yogurt + 1 banana + 5 oz blueberries
790 calories (Protein - 34g, Fat-32g, Carb-94g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
412 calories (Protein - 4g, Fat-44g, Carb-4g)
2/21/26 - SATURDAY - TOTAL FOR THE DAY
4492 calories (Protein-255g, Fat-289g, Carb-224g )
Meal 1
6 fried eggs, 1 oz butter,
8 oz shredded cheddar
1540 calories (Protein - 92g, Fat-128g, Carb-11g)
Snack 1
16 oz whole milk plain yogurt + 1 banana + 5 oz blueberries
790 calories (Protein - 34g, Fat-32g, Carb-94g)
Meal 2
12 oz pork tenderloin
12 oz pasta with sausage in a cream sauce
6 oz brussel sprouts with hot honey
1750 calories (Protein - 125g, Fat-85g, Carb-115g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
412 calories (Protein - 4g, Fat-44g, Carb-4g)
2/20/26 - FRIDAY - TOTAL FOR THE DAY
2742 calories (Protein-161g, Fat-212g, Carb-222g )
Meal 1
7 fried eggs, 1 oz butter,
8 oz shredded cheddar
1540 calories (Protein - 92g, Fat-128g, Carb-11g)
Snack 1
16 oz whole milk plain yogurt + 1 banana + 5 oz blueberries
790 calories (Protein - 34g, Fat-32g, Carb-94g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
412 calories (Protein - 4g, Fat-44g, Carb-4g)
2/19/26 - THURSDAY - TOTAL FOR THE DAY
3363 calories (Protein-161g, Fat-212g, Carb-222g )
Snack 1
16 oz whole milk plain yogurt + 1 banana + 5 oz blueberries
790 calories (Protein - 34g, Fat-32g, Carb-94g)
Meal 1
7 fried eggs, 1 oz butter,
8 oz 80/20 ground beef
1 banana
1371 calories (Protein - 89g, Fat-104g, Carb-30g)
Snack 2
16 oz whole milk plain yogurt + 1 banana + 5 oz blueberries
790 calories (Protein - 34g, Fat-32g, Carb-94g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
412 calories (Protein - 4g, Fat-44g, Carb-4g)
2/18/26 - WEDNESDAY - TOTAL FOR THE DAY
2460 calories (Protein-186g, Fat-171g, Carb-55g )
Meal 1
7 fried eggs, 1 oz butter,
8 oz 80/20 ground beef
1 banana
1371 calories (Protein - 89g, Fat-104g, Carb-30g)
4 boneless tenders from Pluckers
677 calories (Protein - 93g, Fat23g, Carb-21g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
412 calories (Protein - 4g, Fat-44g, Carb-4g)
2/17/26 - TUESDAY - TOTAL FOR THE DAY
2198 calories (Protein-104g, Fat-163g, Carb-84g )
Snack
16 oz plain whole milk yogurt + 1 banana + 5 oz raspberries
475 calories (Protein - 19g, Fat-16g, Carb-67g)
Meal 1
7 fried eggs, 1 oz butter,
8 oz 80/20 ground beef
1 medium avocado
1517 calories (Protein - 83g, Fat-125g, Carb-15g)
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
2/16/26 - TUESDAY - TOTAL FOR THE DAY
2233 calories (Protein-105g, Fat-164g, Carb-94g )
Meal 1
7 fried eggs, 1 oz butter,
8 oz 80/20 ground beef
1 medium avocado
1517 calories (Protein - 83g, Fat-125g, Carb-15g)
Snack
16 oz plain whole milk yogurt + 2 bananas
510 calories (Protein - 20g, Fat-17g, Carb-77g)
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/30/25 - TUESDAY - TOTAL FOR THE DAY
1231 calories (Protein-109g, Fat-70g, Carb-33g )
Meal 1
600 calories (Protein-38g, Fat-40g, Carb-18g )
Meal 2
425 calories (Protein-69g, Fat-8g, Carb-13g )
8 oz chicken breast 1/4 cup rice
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/29/25 - MONDAY - TOTAL FOR THE DAY
1512 calories (Protein-74g, Fat-97g, Carb-60g )
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
1 Kodiak protein pancake
200 calories (Protein-14g, Fat-3g, Carb-30g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/28/25 - SUNDAY - TOTAL FOR THE DAY
2667 calories (Protein-168g, Fat-199g, Carb-60g )
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
Meal 2
1355 calories (Protein-108g, Fat-95g, Carb-30g )
7 fried eggs
1 oz butter
10 oz beef tri tip
1 banana
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/27/25 - SATURDAY - TOTAL FOR THE DAY
1827 calories (Protein-91g, Fat-142g, Carb-62g )
Meal 1
385 calories (Protein-25g, Fat-20g, Carb-29g )
4 hard boiled eggs
1 banana
Meal 2
1030 calories (Protein-63g, Fat-78g, Carb-30g )
8 oz beef tri tip, 2 oz pecans, 4 oz mac and cheese
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
2 white monsters
12/26/25 - FRIDAY - TOTAL FOR THE DAY
1437 calories (Protein-42g, Fat-120g, Carb-54g )
Meal 1
1025 calories (Protein-39g, Fat-76g, Carb-51g )
6 eggs sunny side up
1 oz butter in pan
1 banana
1/2 cup rice with butter
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/25/25 - THURSDAY - TOTAL FOR THE DAY
2907 calories (Protein-124g, Fat-210g, Carb-131g )
Meal 1
1025 calories (Protein-39g, Fat-76g, Carb-51g )
6 eggs sunny side up
1 oz butter in pan
1 banana
1/2 cup rice with butter
Meal 2
1470 calories (Protein-82g, Fat-90g, Carb-77g )
10 oz prime ribeye steak
10 oz baked potato with butter, cheese, sour cream, bacon
6 oz green beans with bacon
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/24/25 - WEDNESDAY - TOTAL FOR THE DAY
1437 calories (Protein-42g, Fat-120g, Carb-54g )
Meal 1
1025 calories (Protein-39g, Fat-76g, Carb-51g )
6 eggs sunny side up
1 oz butter in pan
1 banana
1/2 cup rice with butter
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g
12/23/25 - TUESDAY - TOTAL FOR THE DAY
3057 calories (Protein-134g, Fat-243g, Carb-79g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
485 calories (Protein-3g, Fat-23g, Carb-68g )
3/4 cup white rice with 1 oz butter, 2 tbspn honey
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g
12/22/25 - MONDAY - TOTAL FOR THE DAY
1887 calories (Protein-85g, Fat-142g, Carb-77g )
Worked added time at 23s.
Meal 1
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
Meal 2 - Meatloaf
750 calories (Protein-45g, Fat-45g, Carb-45g )
w/green beans and bacon, mashed potatoes
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g
12/21/25 - SUNDAY - TOTAL FOR THE DAY
1887 calories (Protein-85g, Fat-142g, Carb-77g )
Meal 1 - Meatloaf
750 calories (Protein-45g, Fat-45g, Carb-45g )
w/green beans and bacon, mashed potatoes
Meal 2
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/20/25 - SATURDAY - TOTAL FOR THE DAY
1887 calories (Protein-85g, Fat-142g, Carb-77g )
Meal 1
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
Meal 2 - Meatloaf! (My wagon)
750 calories (Protein-45g, Fat-45g, Carb-45g )
w/green beans and bacon, mashed potatoes
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g
12/19/25 - FRIDAY - TOTAL FOR THE DAY
1656 calories (Protein-76g, Fat-128g, Carb-60g )
Meal 1
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
Meal 2
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/18/25 - THURSDAY - TOTAL FOR THE DAY
1656 calories (Protein-76g, Fat-128g, Carb-60g )
Meal 1
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
Meal 2
725 calories (Protein-37g, Fat-53g, Carb-29g )
6 eggs sunny side up
1 oz butter in pan
1 banana
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/17/25 - WEDNESDAY - TOTAL FOR THE DAY
2292 calories (Protein-102g, Fat-169g, Carb-87g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2 - Pepperoni Calzone (Wagon)
800 calories (Protein-35g, Fat-37g, Carb-80g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g
12/16/25 - TUESDAY - TOTAL FOR THE DAY
2366 calories (Protein-130g, Fat-198g, Carb-10g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/15/25 - MONDAY - TOTAL FOR THE DAY
2366 calories (Protein-130g, Fat-198g, Carb-10g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/14/25 - SUNDAY - TOTAL FOR THE DAY
1836 calories (Protein-114g, Fat-135g, Carb-41g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2 - Probie Messick made ribs, mac + cheese
835 calories (Protein-52g, Fat-48g, Carb-50g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g
12/13/25 - SATURDAY - TOTAL FOR THE DAY
1226 calories (Protein-70g, Fat-89g, Carb-36g )
Drove home from Mississippi.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/12/25 - FRIDAY - TOTAL FOR THE DAY
1836 calories (Protein-114g, Fat-135g, Carb-41g )
My son Tanner graduated from Mississippi State.
Meal 1 - steak salad
610 calories (Protein-44g Fat-46g, Carb-5g )
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/11/25 - THURSDAY - TOTAL FOR THE DAY
1226 calories (Protein-70g, Fat-89g, Carb-36g )
Drove to Mississippi.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/10/25 - WEDNESDAY - TOTAL FOR THE DAY
1586 calories (Protein-85g, Fat-130g, Carb-15g )
Meal 1
2 Starbucks Bacon and Egg bites
300 calories (Protein-19g, Fat-20g, Carb-9g )
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
12/9/25 - TUESDAY - TOTAL FOR THE DAY
2537 calories (Protein-147g, Fat-183g, Carb-80g )
Meal 1
1045 calories (Protein-80g, Fat-51g, Carb-73g )
Chipotle Bowl - double chicken, white rice, black beans, sour cream, guac
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/8/25 - MONDAY - TOTAL FOR THE DAY
1817 calories (Protein-94g, Fat-101g, Carb-142g )
Meal 1
4 oz chili from A-shift wagon
150 calories (Protein-10g, Fat-6g, Carb-12g )
Meal 2
1045 calories (Protein-80g, Fat-51g, Carb-73g )
Chipotle Bowl - double chicken, white rice, black beans, sour cream, guac
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/7/25 - SUNDAY - TOTAL FOR THE DAY
1492 calories (Protein-67g, Fat-132g, Carb-7g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/6/25 - SATURDAY - TOTAL FOR THE DAY
2622 calories (Protein-133g, Fat-199g, Carb-95g )
Worked AT at station 18
Meal 1
780 calories (Protein-37g, Fat-40g, Carb-70g )
Chipotle Bowl - carnitas, white rice, black beans, sour cream, guac
Meal 2 - Krause's Prime Ribeye, same as Gene's!
1430 calories (Protein-80g, Fat-96g, Carb-59g )
10 oz prime ribeye steak
8 oz whipped potato
6 oz green beans with bacon
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
❌4 Tiff's Treats cookies!
760 calories (Protein - 8g, Fat-40g, Carb-100g)
1 White Monster
12/5/25 - FRIDAY - TOTAL FOR THE DAY
2922 calories (Protein-147g, Fat-228g, Carb-66g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2 - Gene's Prime Ribeye
1430 calories (Protein-80g, Fat-96g, Carb-59g )
10 oz prime ribeye steak
8 oz whipped potato
6 oz green beans with bacon
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
1 White Monster
12/4/25 - THURSDAY - TOTAL FOR THE DAY
2782 calories (Protein-131g, Fat-220g, Carb-65g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/3/25 - WEDNESDAY - TOTAL FOR THE DAY
2722 calories (Protein-133g, Fat-199g, Carb-95g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/2/25 - TUESDAY - TOTAL FOR THE DAY
2332 calories (Protein-156g, Fat-148g, Carb-86g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2 - TJ's fajitas (wagon)
900 calories (Protein-85g, Fat-37g, Carb-49g )
10 oz beef
1/2 cup rice
1/2 cup beans
guac
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
12/1/25 - MONDAY - TOTAL FOR THE DAY
2622 calories (Protein-133g, Fat-199g, Carb-95g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/30/25 - SUNDAY - TOTAL FOR THE DAY
2026 calories (Protein-89g, Fat-142g, Carb-92g )
Drove home from Mississippi.
Meal 1
Waffle House Sausage Egg, Cheese, Hashbrown Bowl
920 calories (Protein-30g, Fat-60g, Carb-63g )
Meal 2
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
11/29/25 - SATURDAY - TOTAL FOR THE DAY
1513 calories (Protein-116g, Fat-75g, Carb-76g )
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
Meal 2
8 oz turkey breast
8 oz potato
4 oz green beans
510 calories (Protein-58g, Fat-4g, Carb-48g )
1 cup of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 1 =
103 calories (Protein - 1g, Fat-11g, Carb-1g)
1 white Monster
11/28/25 - FRIDAY - TOTAL FOR THE DAY
1500 calories (Protein-?g, Fat-?g, Carb-?g )
At the Egg Bowl. MSU lost 38-19.
I had one meal and it was a large Thanksgiving meal with turkey, mashed potato,
squash, green beans, banana bread, etc. I won't even try to figure this meal out, but it was
probably about 1500 calories and it was definitely outside the rules. Back on track
tomorrow.
1 White Monster
11/27/25 - THURSDAY - TOTAL FOR THE DAY
1732 calories (Protein-86g, Fat-127g, Carb-67g )
Drove to Mississippi
Meal 1
Jett's Pizza - 1 slice
300 calories (Protein-15g, Fat-15g, Carb-30g )
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/26/25 - WEDNESDAY - TOTAL FOR THE DAY
2932 calories (Protein-146g, Fat-142g, Carb-187g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2 (Wagon at the Station)
Jet's Pizza - 5 slices
1500 calories (Protein-75g, Fat-75g, Carb-150g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
1 white Monster
11/25/25 - TUESDAY - TOTAL FOR THE DAY
2246 calories (Protein-136g, Fat-156g, Carb-70g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
11/24/25 - MONDAY - TOTAL FOR THE DAY
1426 calories (Protein-70g, Fat-89g, Carb-36g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 2 =
206 calories (Protein - 2g, Fat-22g, Carb-2g)
11/23/25 - SUNDAY - TOTAL FOR THE DAY
2612 calories (Protein-131g, Fat-203g, Carb-62g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
Dongolian Beef (wagon)
8 oz steak, 1/4 cup rice, 6 breaded and fried shrimp
with tartar sauce and orange sauce
1120 calories (Protein-64g, Fat-71g, Carb-55g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
1 white Monster
11/22/25 - SATURDAY - TOTAL FOR THE DAY
2362 calories (Protein-94g, Fat-132g, Carb-183g )
Meal 1
750 calories (Protein-36g, Fat-33g, Carb-60g )
Tour of Shitaly Lasagna Part 2
Meal 2
Pepperoni Calzone (wagon)
1200 calories (Protein-55g, Fat-55g, Carb-120g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/21/25 - FRIDAY - TOTAL FOR THE DAY
2830 calories (Protein-135g, Fat-204g, Carb-125g )
Meal 1
1209 calories (Protein-66g, Fat-80g, Carb-61g )
6 eggs (sunny side up)
1 oz butter in pan
1/2 cup rice w/ 2 tbsp honey
Meal 2
1209 calories (Protein-66g, Fat-80g, Carb-61g )
6 eggs (sunny side up)
1 oz butter in pan
1/2 cup rice w/ 2 tbsp honey
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/20/25 - THURSDAY - TOTAL FOR THE DAY
2992 calories (Protein-139g, Fat-183g, Carb-28g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1500 calories (Protein-72g, Fat-66g, Carb-120g )
Tour of Shitaly Lasagna (Wagon at the Station)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/19/25 - WEDNESDAY - TOTAL FOR THE DAY
2192 calories (Protein-104g, Fat-183g, Carb-28g )
Meal 1
690 calories (Protein-37g, Fat-51g, Carb-21g )
6 eggs (sunny side up)
1 oz butter in pan
2 clementines
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/18/25 - TUESDAY - TOTAL FOR THE DAY
1882 calories (Protein-95g, Fat-135g, Carb-73g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
24 oz whole milk
450 calories (Protein-24g, Fat-24g, Carb-36g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/17/25 - MONDAY - TOTAL FOR THE DAY
3331 calories (Protein-207g, Fat-189g, Carb-171g )
Meal 1
1215 calories (Protein-106g, Fat-85g, Carb-2g )
Two 1/3 lb hamburger patties with cheese
12 oz grapes
204 calories (Protein-2g, Fat-0g, Carb-55g )
Meal 2
1500 calories (Protein-96g, Fat-60g, Carb-111g )
(Wagon)
10 oz pork tenderloin with cream sauce
10 oz pasta with sausage
6 oz brussel sprouts with hot honey
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
1 White Monster
11/16/25 - SUNDAY - TOTAL FOR THE DAY
1432 calories (Protein-71g, Fat-111g, Carb-37g )
Drove home from Missouri.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/15/25 - SATURDAY - TOTAL FOR THE DAY
1647 calories (Protein-85g, Fat-125g, Carb-48g )
Meal 1
215 calories (Protein-14g, Fat-14g, Carb-11g )
2 scrambled eggs
1 clementine orange
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/14/25 - FRIDAY - TOTAL FOR THE DAY
1432 calories (Protein-71g, Fat-111g, Carb-37g )
Drove to Missouri.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/13/25 - THURSDAY - TOTAL FOR THE DAY
2275 calories (Protein-107g, Fat-168g, Carb-88g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
3 hard boiled eggs
233 calories (Protein-19g, Fat-16g, Carb-2g )
20 oz whole milk
340 calories (Protein-20g, Fat-20g, Carb-25g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
1 white Monster
11/12/25 - WEDNESDAY - TOTAL FOR THE DAY
1766 calories (Protein-69g, Fat-133g, Carb-76g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
6 oz raspberries
64 calories (Protein-1g, Fat-1g, Carb-15g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/11/25 - TUESDAY - TOTAL FOR THE DAY
2782 calories (Protein-142g, Fat-204g, Carb-107g )
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
Meal 2
1470 calories (Protein-82g, Fat-90g, Carb-77g )
10 oz prime ribeye steak
10 oz baked potato with butter, cheese, sour cream, bacon
6 oz green beans with bacon
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
1 white Monster
11/10/25 - MONDAY - TOTAL FOR THE DAY
1432 calories (Protein-71g, Fat-111g, Carb-37g )
Drove home from Mississippi.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/9/25 - SUNDAY - TOTAL FOR THE DAY
1432 calories (Protein-71g, Fat-111g, Carb-37g )
Drove back to Mississippi.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/8/25 - SATURDAY - TOTAL FOR THE DAY
1432 calories (Protein-71g, Fat-111g, Carb-37g )
Drove back from Starkville. Final score 41-21 Georgia.
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/7/25 - FRIDAY - TOTAL FOR THE DAY
1432 calories (Protein-71g, Fat-111g, Carb-37g )
Drove to Starkville MS for Missippi State vs Georgia
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/6/25 - THURSDAY - TOTAL FOR THE DAY
2332 calories (Protein-128g, Fat-171g, Carb-64g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/5/25 - WEDNESDAY - TOTAL FOR THE DAY
3142 calories (Protein-158g, Fat-211g, Carb-132g )
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
Meal 2
(Wagon) 12 oz prime ribeye, mac and cheese
1620 calories (Protein-97g, Fat-107g, Carb-48g)
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/4/25 - TUESDAY - TOTAL FOR THE DAY
2782 calories (Protein-134g, Fat-171g, Carb-62g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/3/25 - MONDAY - TOTAL FOR THE DAY
2782 calories (Protein-134g, Fat-171g, Carb-62g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
11/2/25 - SUNDAY - TOTAL FOR THE DAY
1370 calories (Protein-72g, Fat-97g, Carb-53g )
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
3 grams cashews
470 calories (Protein-15g, Fat-37g, Carb-26g )
One more Victory White Monster.
11/1/25 - SATURDAY - TOTAL FOR THE DAY
3158 calories (Protein-200g, Fat-205g, Carb-140g )
Meal 1
905 calories (Protein-45g, Fat-68g, Carb-33g )
4 scrambled eggs
4 breakfast sausage links
1 banana
Meal 2
1180 calories (Protein-79g, Fat-65g, Carb-73g )
Chipotle Bowl with carnitas, chicken, rice, black beans,
shredded cheese, sour cream, guacamole
Meal 3
970 calories (Protein-75g, Fat-61g, Carb-33g )
Chipotle Bowl with double chicken, black beans, shredded cheese,
sour cream, guacamole
1 cup of coffee over the course of the day
1 oz heavy cream per cup
103 calories (Protein - 1g, Fat-11g, Carb-1g)
1 White Monster (zero calories) in honor of the Mississippi State
victory over Arkansas 38-35. Hell yeah.
10/31/25 - FRIDAY - TOTAL FOR THE DAY
2332 calories (Protein-128g, Fat-171g, Carb-64g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/30/25 - THURSDAY - TOTAL FOR THE DAY
2332 calories (Protein-128g, Fat-171g, Carb-64g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/29/25 - WEDNESDAY - TOTAL FOR THE DAY
2478 calories (Protein-136g, Fat-149g, Carb-62 )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
1046 calories (Protein-50g, Fat-45g, Carb-99g )
Carne Guisada with rice, beans and guacamole (wagon)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/28/25 - TUESDAY - TOTAL FOR THE DAY
2126 calories (Protein-136g, Fat-149g, Carb-62 )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/27/25 - MONDAY - TOTAL FOR THE DAY
1226 calories (Protein-69g, Fat-89g, Carb-35 )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/26/25 - SUNDAY - TOTAL FOR THE DAY
1226 calories (Protein-69g, Fat-89g, Carb-35 )
13 hour drive back from Mississippi
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/25/25 - SATURDAY- TOTAL FOR THE DAY
2126 calories (Protein-126g, Fat-149g, Carb-62g )
At the Mississippi State vs Texas football game today in Starkville.
Meal 1
6 Starbucks Bacon and Egg bites
900 calories (Protein-57g, Fat-60g, Carb-27g )
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/24/25 - FRIDAY - TOTAL FOR THE DAY
1226 calories (Protein-69g, Fat-89g, Carb-35g )
13 hour drive to Mississippi today
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/23/25 - TOTAL FOR THE DAY
2479 calories (Protein-136g, Fat-178g, Carb-83g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
8 oz watermelon and 1 banana
173 calories (Protein-3g, Fat-1g, Carb-44g )
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/22/25 - TOTAL FOR THE DAY
2452 calories (Protein-135g, Fat-178g, Carb-71g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/21/25 - TOTAL FOR THE DAY
2652 calories (Protein-135g, Fat-182g, Carb-92g )
Meal 1
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
Meal 2
Dongolian Beef (wagon)
8 oz steak, 1/4 cup rice, 6 breaded and fried shrimp
with tartar sauce and orange sauce
1120 calories (Protein-64g, Fat-71g, Carb-55g )
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/20/25 - TOTAL FOR THE DAY
2139 calories (Protein-109g, Fat-140g, Carb-108g )
Meal 1
4 Starbucks Bacon and Egg bites
600 calories (Protein-38g, Fat-40g, Carb-18g )
Meal 2
1020 calories (Protein-68g, Fat-67g, Carb-34g )
12 oz 80/20 ground beef
3/4 cup white rice
8 oz chicken broth
2 bananas
210 calories (Protein-1g, Fat-0g, Carb-54g )
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/19/25 - TOTAL FOR THE DAY
21166 calories (Protein-155g, Fat-123.5g, Carb-97g )
1 banana and a 42 g fairlife protein
335 calories (Protein-43g, Fat-3.5g, Carb-35g )
Meal 1
3 scrambled eggs, cubed potatoes, cheddar cheese
540 calories (Protein-34g, Fat-34g, Carb-25g )
5 tater tots
90 calories (Protein-1g, Fat-5g, Carb-10g )
Meal 2
4 oz turkey breast, 4 oz cubed cheddar, 1 boiled egg,
4 oz grapes, 1 oz almonds
945 calories (Protein - 76g, Fat-59g, Carb-26g)
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/18/25 - TOTAL FOR THE DAY
1270 calories (Protein-134g, Fat-47g, Carb-88g )
Meal 1
4 Starbucks Bacon and Egg bites
600 calories (Protein-38g, Fat-40g, Carb-18g )
1 banana and a 42 g fairlife protein
335 calories (Protein-43g, Fat-3.5g, Carb-35g )
1 banana and a 42 g fairlife protein
335 calories (Protein-43g, Fat-3.5g, Carb-35g )
10/17/25 - TOTAL FOR THE DAY
2209 calories (Protein-177g, Fat-96g, Carb-84g )
Meal 1
4 Starbucks Bacon and Egg bites
600 calories (Protein-38g, Fat-40g, Carb-18g )
4 oz turkey breast, 4 oz cubed cheddar, 3 boiled eggs,
4 oz grapes, 2.25 oz pistachios
1274 calories (Protein - 96g, Fat-84g, Carb-37g)
1 banana and a 42 g fairlife protein
335 calories (Protein-43g, Fat-3.5g, Carb-35g )
10/16/25 - TOTAL FOR THE DAY
1817 calories (Protein-80g, Fat-144g, Carb-51g )
12 oz whole milk
220 calories (Protein-12g, Fat-12g, Carb-17g )
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/15/25 - TOTAL FOR THE DAY
3072 calories (Protein-145g, Fat-210g, Carb-145g )
Meal 1
4 Starbucks Bacon and Egg bites
600 calories (Protein-38g, Fat-40g, Carb-18g )
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
2 slices via 313 meat lovers' pizza (wagon)
770 calories (Protein-38g, Fat-38g, Carb-66g )
2 bananas
210 calories (Protein - 2g, Fat-0g, Carb-54g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/14/25 - TOTAL FOR THE DAY
2469 calories (Protein-130g, Fat-211g, Carb-10g )
Meal 1
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
Meal 2
1080 calories (Protein-64g, Fat-88g, Carb-4g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/13/25 - TOTAL FOR THE DAY
2037 calories (Protein-98g, Fat-164g, Carb-102g )
Meal 1
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/12/25 - TOTAL FOR THE DAY
2002 calories (Protein-88g, Fat-154g, Carb-93g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-29g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/11/25 - TOTAL FOR THE DAY
2002 calories (Protein-88g, Fat-154g, Carb-93g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-29g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/10/25 - TOTAL FOR THE DAY
2869 calories (Protein-76g, Fat-133g, Carb-100g )
Meal 1
1180 calories (Protein-65g, Fat-88g, Carb-31g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
1 banana
Meal 2
1180 calories (Protein-65g, Fat-88g, Carb-31g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
1 banana
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
dried apple and one slice of cinnamon apple with my grandson
160 calories (Protein - 0g, Fat-0g, Carb-40g)
10/9/25 - TOTAL FOR THE DAY
2482 calories (Protein-125g, Fat-187g, Carb-68g )
Meal 1
4 Starbucks Bacon and Egg bites
600 calories (Protein-38g, Fat-40g, Carb-18g )
Meal 2 (wagon)
1470 calories (Protein-84g, Fat-103g, Carb-47g )
10 oz prime rib eye with mushrooms, green peppers, onion
3 slices provolone
4 oz tater tots
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
10/8/25 - TOTAL FOR THE DAY
2669 calories (Protein-76g, Fat-133g, Carb-60g )
Meal 1
1180 calories (Protein-65g, Fat-88g, Carb-31g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
1 banana
Meal 2
1180 calories (Protein-65g, Fat-88g, Carb-31g )
6 eggs (sunny side up)
1 oz butter in pan
4 oz shredded cheddar
1 banana
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/7/25 - TOTAL FOR THE DAY
1759 calories (Protein-76g, Fat-133g, Carb-60g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-29g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
Meal 2
725 calories (Protein-37g, Fat-50g, Carb-29g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/6/25 - TOTAL FOR THE DAY
2787 calories (Protein-145g, Fat-193g, Carb-115g )
Meal 1
873 calories (Protein-58g, Fat-70g, Carb-2g )
6 eggs (sunny side up)
2 oz shredded cheddar
1 oz butter in pan
Meal 2
1470 calories (Protein-82g, Fat-90g, Carb-77g )
10 oz prime ribeye steak
10 oz baked potato with butter, cheese, sour cream, bacon
6 oz green beans with bacon
16 oz watermelon
135 calories (Protein-3g, Fat-0g, Carb-34g )
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/5/25 - TOTAL FOR THE DAY
1879 calories (Protein-91g, Fat-133g, Carb-106g )
Meal 1
4 Starbucks Bacon and Egg bites
600 calories (Protein-38g, Fat-40g, Carb-18g )
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
2 banana
210 calories (Protein - 2g, Fat-0g, Carb-54g)
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/4/25 - TOTAL FOR THE DAY
1821 calories (Protein-97g, Fat-132g, Carb-83g )
Meal 1
5 Starbucks Bacon and Egg bites
750 calories (Protein-48g, Fat-50g, Carb-22g )
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
2 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
206 calories (Protein - 1g, Fat-22g, Carb-1g)
10/3/25 - TOTAL FOR THE DAY
2659 calories (Protein-132g, Fat-203g, Carb-127g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-30g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 3
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/2/25 - TOTAL FOR THE DAY
2152 calories (Protein-108g, Fat-163g, Carb-33g )
Meal 1
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 2
978 calories (Protein-58g, Fat-70g, Carb-29g )
6 eggs (sunny side up)
2 oz shredded cheddar
1 oz butter in pan
1 banana
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
10/1//25 - TOTAL FOR THE DAY
1552 calories (Protein-82g, Fat-121g, Carb-33g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-30g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
Meal 2
518 calories (Protein-43g, Fat-38g, Carb-1g )
3 eggs scrambled
4 oz prime ribeye steak
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/30/25 - TOTAL FOR THE DAY
2329 calories (Protein-120g, Fat-174g, Carb-96g )
Meal 1
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 2
950 calories (Protein-67g, Fat-74g, Carb-6g )
10 oz prime ribeye steak
1 cup of caesar salad
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
12 oz watermelon
102 calories (Protein - 2g, Fat-0g, Carb-26g)
4 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 4 =
412 calories (Protein - 3g, Fat-44g, Carb-3g)
9/29/25 - TOTAL FOR THE DAY
1934 calories (Protein-97g, Fat-153g, Carb-97g )
Meal 1
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 2
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/28/25 - TOTAL FOR THE DAY
1034 calories (Protein-39g, Fat-83g, Carb-32g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-30g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/27/25 - TOTAL FOR THE DAY
553 calories (Protein-30g, Fat-41g, Carb-14g )
Meal 1
450 calories (Protein-29g, Fat-30g, Carb-13g )
3 bacon and egg bites from Starbucks
1 cup of coffee w/ 1 oz heavy cream
103 calories (Protein - 1g, Fat-11g, Carb-1g)
9/26/25 - TOTAL FOR THE DAY
1539 calories (Protein-55g, Fat-115g, Carb-71g )
Meal 1
725 calories (Protein-37g, Fat-50g, Carb-30g )
6 eggs (sunny side up)
1 oz butter in pan
1 banana
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
2.5 oz shelled pistachios
400 calories (Protein - 15g, Fat-32g, Carb-12g )
1 banana
105 calories (Protein - 1g, Fat-0g, Carb-27g)
9/25/25 - TOTAL FOR THE DAY
2091 calories (Protein-104g, Fat-145g, Carb-69g )
Meal 1
978 calories (Protein-58g, Fat-70g, Carb-29g )
6 eggs (sunny side up)
2 oz shredded cheddar
1 oz butter in pan
1 banana
Meal 2
804 calories (Protein-44g, Fat-52g, Carb-40g )
6 eggs (sunny side up)
1 oz butter in pan
8 oz grapes
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/24/25 - TOTAL FOR THE DAY
2853 calories (Protein-152g, Fat-221g, Carb-72g )
Meal 1
1197 calories (Protein-67g, Fat-90g, Carb-29g )
3 eggs (scrambled) calories 215 protein 21 g, 14 g fat, 1 gr carb
2 oz shredded cheddar calories 114 protein 6, fat 9, 1 gr carb
1 oz butter in pan calories 203 protein 0 fat 23 carb 0
8 oz 80/20 ground beef calories 560, protein 39, fat 44, carb 0
1 banana calories 105 pro 1, fat 0, carb 27 g
Meal 2
1197 calories (Protein-67g, Fat-90g, Carb-29g )
3 eggs (scrambled) calories 215 protein 21 g, 14 g fat, 1 gr carb
2 oz shredded cheddar calories 114 protein 6, fat 9, 1 gr carb
1 oz butter in pan calories 203 protein 0 fat 23 carb 0
8 oz 80/20 ground beef calories 560, protein 39, fat 44, carb 0
1 banana calories 105 pro 1, fat 0, carb 27 g
16 oz Whole Milk
150 calories (Protein-16g, Fat-8g, Carb-12g )
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/23/25 - TOTAL FOR THE DAY
2419 calories (Protein-134g, Fat-145g, Carb-72g )
Meal 1
980 calories (Protein-58g, Fat-52g, Carb-29g )
6 eggs (sunny side up)
2 oz shredded cheddar
1 oz butter in pan
1 banana
Meal 2
980 calories (Protein-58g, Fat-52g, Carb-29g )
6 eggs (sunny side up)
2 oz shredded cheddar,
1 oz butter in pan
1 banana
16 oz Whole Milk
150 calories (Protein-16g, Fat-8g, Carb-12g )
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/22/25 - TOTAL FOR THE DAY
2087 calories (Protein-122g, Fat-159g, Carb-50g )
Exactly the same intake as yesterday. I prepared 4 days worth of the beef and
rice meals.
Meal 1
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 2
868 calories (Protein-57g, Fat-52g, Carb-2g )
6 eggs (sunny side up)
2 oz shredded cheddar,
1 oz butter in pan
16 oz Whole Milk
150 calories (Protein-16g, Fat-8g, Carb-12g )
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
9/21/25 - TOTAL FOR THE DAY
2087 calories (Protein-122g, Fat-159g, Carb-50g )
Meal 1
760 calories (Protein-47g, Fat-60g, Carb-34g )
8 oz 80/20 ground beef
1/2 cup white rice
8 oz chicken broth
Meal 2
868 calories (Protein-57g, Fat-52g, Carb-2g )
6 eggs (sunny side up)
2 oz shredded cheddar,
1 oz butter in pan
16 oz Whole Milk
150 calories (Protein-16g, Fat-8g, Carb-12g )
3 cups of coffee over the course of the day
1 oz heavy cream per cup - 103 cal x 3 =
309 calories (Protein - 2g, Fat-33g, Carb-2g)
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