5/9/21

Warmup - Do 3 rounds of:

Inverted Row - 8 reps

DB Thruster - 8 reps (light weight)

#1  BB Bench Press - 3 sets x 10 reps at 60% of 1 Rep Max

#2  Do 6 rounds of:

Pushup                                            20-18-16-14-12-10 reps

BB Row                                           8 reps at 135 lbs

Air Squat                                        20 reps

BB Rack Press                                2-4-6-8-10-12 reps (same weight each round)

Overhead Bumper Plate Walk     50 meters

REST at least one minute between rounds.