5/24/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat 

Work up to a moderately heavy set of 10 reps.

Go heavier than 5/18, but leave room to go up in weight on 5/30.

Then take off 15% and do 2 more sets x 10 reps.

#2  BB Deadlift

Work up to a moderately heavy set of 10 reps.  No drop sets.  

Go heavier than 5/18, but leave room to go up in weight on 5/30.

#3  In any order and any combination, do:

Air Squat - 100 reps

1 Arm DB Bench Press - 50 reps (25 reps each side)

Cable Row - 50 reps at 100 lbs

Burpee - 25 reps

BB Nosebreaker - 25 reps

DB Hammer Curl - 25 reps

Work for 2 minutes, rest for 1 minute, work for 2 minutes, rest for

1 minute etc. until you complete all reps.