5/21/21

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup (1.5 REP) - 5 reps

Unweighted BB Back Squat - 10 reps

#1  BB Bench Press with a 2 second PAUSE at the bottom of each rep

Work up to a heavy set of 7 reps.

Then take off 15% and do 3 more sets x 7 reps

#2  Do 5 rounds of:

BB Ground to Overhead           5-4-3-2-1 rep

Air Squat                                    17-19-21-23-25 reps

Pushup                                        12-14-16-18-20 reps

BB Row                                       7-9-11-13-15 reps

REST at least one minute between rounds.

Round 1 is 5 reps of Ground to Overhead, 17 Air Squats, 12 Pushups and 7 Rows.

Round 1 is 4 reps of Ground to Overhead, 19 Air Squats, 14 Pushups and 9 Rows, etc.