5/15/21

Warmup - Do 3 rounds of:

Inverted Row - 8 reps

DB Thruster - 8 reps (light weight)

#1  BB Incline Bench Press

Work up to a heavy set of 10 reps.

Then take off 15% and do 3 more sets x 10 reps.

#2  Do one round of:

Run 1000 meters in less than 4:30.

REST one minute

Air Squat - 60 reps

REST one minute

Pushup - 50 reps

REST one minute

Pullup - 40 reps

REST one minute

Medicine Ball Wall Ball - 30 reps

REST one minute

American Kettlebell Swing - 20 reps

You can do the exercises in any order, but once you start an exercise,

finish all the reps before you move on to the next exercise.