5/25/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps

Same weight all 4 sets.

Pick a weight that is challenging but you can still get all 

10 reps every set.

#2  This is continuous work.  Do 4 rounds of:

Carry a 45 pound bumper 100 meters (carry it any way you want)

Toes to Bar - 8 reps

DB Thruster - 12 reps

Inverted Row - 8 reps (legs straight, heels on bench)

DB Lateral Raise - 16 reps