5/13/21

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Standing BB Shoulder Press - 3 sets x 10 reps at 60% of 1 Rep Max

#2  In 15 minutes, do as many rounds as you can of:

Run 200 meters

Burpee - 15 reps

DB Shrug - 20 reps

Inverted Row - 15 reps

REST 1 minute

Goblet Squat - 20 reps

Seated DB Shoulder Press - 15 reps

Cable Row - 20 reps

DB Lateral Raise - 15 reps

REST 1 minute