5/27/21

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Bench Press (regular tempo)

Work up to a heavy set of 10 reps.

Then take off 15% and do 3 more sets x 10 reps.

#2  This is continuous work.  In 15 minutes, 

do as many rounds as you can of:

BB Back Squat - 5 reps

BB Push Press - 5 reps

BB Row - 5 reps

Burpee - 10 reps

Run 200 meters

For the back squat, push press, and row, use the same bar, 

same weight.  This should be pretty light.