5/22/21

Warmup - Do 2 rounds of:

Kettlebell Deadlift - 10 reps (light weight)

Banded Pull Apart - 10 reps

Unweighted BB Standing Shoulder Press - 10 reps

Air Squat - 10 reps 

#1  DB Row - 4 sets x 10 reps each side

Same weight all 4 sets.  Pick a weight that is challenging but you can

get all 10 reps every set with good technique.  

#2  Do one round of:

DB Thruster - 20 reps

Sledgehammer VS Tire - 20 seconds each side

REST ONE MINUTE

American Kettlebell Swing - 30 reps

DB Bench Press - 20 reps

REST ONE MINUTE

Goblet Squat - 40 reps

Pullup - 20 reps

REST ONE MINUTE

Double Under - 50 reps

Burpee - 20 reps