5/6/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat

Do as many warmup reps and sets as you like.

Work up to a max single.

#2  This is continuous work.  Do one round of:

Tire Pull - 50 meters with 50 pounds in the tire

DB Incline Bench Press - 25 reps

Air Squat - 50 reps

Cable Row - 25 reps at 100 lbs

Double Under - 50 reps

DB Thruster - 25 reps

DB Row - 50 reps (25 reps each side)

Burpee - 25 reps