5/30/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat 

Work up to a heavy set of 10 reps.

Go heavier than 5/24/21.

Then take off 15% and do 2 more sets x 10 reps.

#2  BB Deadlift

Work up to a heavy set of 10 reps.  No drop sets. 

Go heavier than 5/24/21.

#3  Do 3 rounds of:

BB Ground to Overhead - 5 reps

Run 200 meters

DB Farmer's Walk - 100 meters

Goblet Squat - 25 reps

DB Row - 10 reps each side (heavy)

DB Incline Bench Press - 15 reps

Standing BB Curl - 15 reps

Banded Pressdown - 20 reps

REST at least one minute between rounds.