3/1/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat 

Set 1 - 5 reps at 55% of 1RM

Set 2 - 5 reps at 62.5%

Sets 3, 4, and 5 - 10 reps at 67.5%

#2  Do one round of:

DB Farmer's Walk - 200 meters

Double Under - 70 reps

Air Squat - 55 reps

Pullup - 25 reps

Pushup - 40 reps (not hand release)

BB Ground to Overhead - 10 reps at 135 lbs

Finish all the reps (or distance) of each exercise before moving 

to the next exercise.