3/23/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 15 reps

Unweighted BB Standing Shoulder Press - 10 reps

Unweighted BB Back Squat - 10 reps

#1  BB Clean Grip Deadlift - 2 sets x 8 reps at 75% of 1 Rep Max

#2  DB Row - 4 sets x 8 reps

Same weight all 4 sets.  Go heavier than 3/17/21.

#3  Do 3 rounds of:

Cable Row - 20 reps at 100 lbs

DB Thruster - 20 reps

REST ONE MINUTE

Tire Pull - 25 meters with 50 lbs in tire, walking backward

Burpee - 15 reps

REST ONE MINUTE