3/2/21

Warmup - Do 2 rounds of:

Cable Row - 10 reps (light weight)

DB Lateral Raise - 10 reps

Air Squat - 10 reps

#1  Standing BB Shoulder Press

Set 1 - 5 reps at 55% of 1RM

Set 2 - 5 reps at 62.5%

Sets 3, 4, and 5 - 10 reps at 67.5%

#2  Start a timer.

EVEN minutes - In any order and any combination, do:

BB Row - 30 reps at 135 lbs

Burpee - 30 reps

Seated DB Shoulder Press - 30 reps

ODD minutes - Goblet Squat - 12 reps

You are done with #2 when you finish all reps of row, burpee, 

and shoulder press.

#3  Do 4 rounds of:

BB Nosebreaker - 10 reps

Standing BB Curl - 10 reps

Same weight all 4 rounds.  Rest between rounds.