Banded Pull Apart - 15 reps
DB Lateral Raise - 10 reps
Air Squat - 10 reps
#1 BB Clean Grip Deadlift - 2 sets x 10 reps at 70% of 1RM
#2 DB Row - 4 sets x 10 reps (same weight all 4 sets)
#3 Do 5 rounds of:
Pullup - 8 reps
DB Thruster - 8 reps at 40 lbs
BB Row - 8 reps at 135 lbs
24" Box Jump - 8 reps
DB Shrug - 8 reps
REST one minute
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