3/13/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - 4 sets x 8 reps at 65% of 1RM

#2  Do 2 rounds of:

Burpee - 6 reps

Seated DB Shoulder Press - 15 reps

Burpee - 6 reps

Cable Row - 20 reps at 100 lbs

Burpee - 6 reps

Air Squat - 25 reps

Burpee - 6 reps

Sledgehammer VS Tire - 30 seconds per side

Burpee - 6 reps

Double Under - 35 reps

REST one minute