3/26/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps (light weight)

DB Lateral Raise - 10 reps (light weight)

Goblet Squat - 10 reps (light weight)

#1  Standing BB Shoulder Press

Set 1 - 5 reps at 50% of 1RM

Set 2 - 5 reps at 60%

Set 3 - 5 reps at 70%

Set 4 - goal is 8 reps at 80%

Set 5 - goal is 8 reps at 75%

#2  This is continuous work.  In any order and any combination, do:

BB Curl - 30 reps

BB Nosebreaker - 30 reps

Seated DB Shoulder Press - 50 reps

DB Shrug - 50 reps

Air Squat - 70 reps

Double Under - 70 reps