3/28/21

Warmup - Do 2 rounds of:

Inverted Row - 10 reps

DB Lateral Raise - 10 reps

Air Squat - 15 reps

#1  BB Bench Press - 5 sets x 5 reps at 70% of 1RM

#2  This is 6 rounds.

Pushup                    20-18-16-14-12-10 reps

BB Row                   10 reps each round

Burpee                     10 reps each round

Pullup                       8 reps each round

Goblet Squat           20 reps each round

BB Rack Press         2-4-6-8-10-12 reps

REST one minute between rounds.  

Round 1 is 20 pushups, 10 rows, 10 burpees, 8 pullups, 20 goblet squats, and 

2 reps of rack press.

Round 2 is 18 pushups, 10 rows, 10 burpees, 8 pullups, 20 goblet squats, and 

4 reps of rack press, etc. 

SAME WEIGHT ALL 6 ROUNDS FOR RACK PRESS.  YOU PICK THE WEIGHT.