3/10/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps

Pushup - 10 reps

Air Squat - 10 reps

#1  BB Bench Press - 4 sets x 8 reps at 65% of 1RM

#2  This is continuous work.  In 12 minutes, do as many rounds as you can of:

Power Clean - 3 reps 

Alternating DB Incline Bench Press - 6 reps each side

BB Row - 9 reps 

DB Thruster - 12 reps