Banded Pull Apart - 15 reps
Unweighted BB Standing Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps
#1 BB Clean Grip Deadlift - 2 sets x 8 reps at 67.5% of 1RM
#2 DB Row - 4 sets x 8 reps
Go heavier than 3/11/21.
#3 Run 800 meters in less than 4:00.
#4 Start a timer. In any order and any combination, do:
Medicine Ball Wall Ball - 60 reps
BB Row - 60 reps at 135 reps
WORK 30 seconds, then REST 30 seconds, WORK 30 seconds, then
REST 30 seconds, etc. until you complete all reps.
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