Banded Pull Apart - 15 reps
DB Lateral Raise - 10 reps (light weight)
Goblet Squat - 10 reps (light weight)
#1 BB Clean Grip Deadlift - 2 sets x 10 reps at 62.5% of 1RM
#2 DB Row - 4 sets x 10 reps each side (same weight for all 4 sets)
#3 Do 2 rounds of:
0:00 - Medicine Ball Wall Ball - 16 reps
1:00 - DB Ground to Overhead - 8 reps each side
2:00 - Sledgehammer VS Tire - 8 reps each side
3:00 - Plate Pull - 80 feet
4:00 - Air Squat - 32 reps
5:00 - Pullup - 16 reps
Round 2 starts at 6:00.
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