2/18/21

Warmup - Do 2 rounds of:

DB Row - 6 reps each side (light weight)

Unweighted BB Standing Shoulder Press - 9 reps

Goblet Squat - 12 reps (light weight)

#1  Seated DB Shoulder Press - 6 sets x 6 reps

Start with a light weight and then try to add weight each set.

Finish heavier than your top set from 2/12/21.

#2  Do one round of:

Plate Pull - 80 feet

DB Thruster - 25 reps

REST one minute

Double Under - 60 reps

Cable Row - 25 reps at 100 lbs

REST one minute

American Kettlebell Swing - 40 reps

DB Lateral Raise - 25 reps